Tip Top

Tip Top - Damper Roll

Serving Size :
75 grams
222Cal
78%41gCarbs
9%2gFat
13%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,925g
375 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber2 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium375 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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