Damon's Grill

Damon's Grill - Salmon

Serving Size :
1 fillet

270

Cal

13%

9g

Carbs

53%

16g

Fat

40%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar8 g
Fat16 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium900 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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