Carols

Carols - Dal Curry

Serving Size :
196 gr
492Cal
64%79gCarbs
22%12gFat
14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,508 cal
492 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,267g
33 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs79 g
Dietary Fiber20 g
Sugar39 g
Fat12 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium33 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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