Dairyland

Dairyland - Yogurt Individual Serving

Serving Size :
175 g

160

Cal

68%

27g

Carbs

11%

2g

Fat

15%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber0 g
Sugar24 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium90 mg
Potassium290 mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C0 %
Calcium25 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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