Dairyland (Canada)

Dairyland (Canada) - Cottage Cheese 2%

Serving Size :
0.5 cup(125g)
110Cal
24%6gCarbs
18%2gFat
59%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber0 g
Sugar6 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium420 mg
Potassium130 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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