Dairyland 1% Cottage Cheese

Dairyland 1% Cottage Cheese - Cottage Cheese

Serving Size :
0.5 cup
100Cal
28%7gCarbs
9%1gFat
63%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar6 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium420 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C2 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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