2% Milk

2% Milk - Dairy

Serving Size :
0.5 cup

60

Cal

59%

12g

Carbs

22%

2g

Fat

20%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar5 g
Fat2 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein4 g
Sodium130 mg
Potassium400 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
Recipes & Inspiration

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