Daily Garnish

Daily Garnish - Roasted Butternut Squash and Black Bean Enchiladas

Serving Size :
2 Enchiladas

245

Cal

62%

38g

Carbs

18%

5g

Fat

11%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,125g

175 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber6 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium175 mg
Potassium540 mg
Cholesterol4 mg
Vitamin A250 %
Vitamin C70 %
Calcium20 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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