Homemade - Dahl Recipe
Serving Size :
1 cup
180Cal
63%45gCarbs
13%4gFat
25%18gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,249g
51 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs45 g
Dietary Fiber16 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein18 g
Sodium51 mg
Potassium829 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C12 %
Calcium5 %
Iron37 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
180 calories
27Minutes of Cycling
18Minutes of Running
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