Homemade - Dahl Recipe

Serving Size :

180Cal

63%45gCarbs

13%4gFat

25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,249g

51 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber16 g

Sugar0 g

Fat4 g

Saturated1 g

Polyunsaturated2 g

Monounsaturated1 g

Trans0 g

Protein18 g

Sodium51 mg

Potassium829 mg

Cholesterol0 mg

Vitamin A5 %

Vitamin C12 %

Calcium5 %

Iron37 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.