Outtakes

Outtakes - Dagwood Sub

Serving Size :
1 sandwich
532Cal
31%41gCarbs
38%22gFat
31%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,468 cal
532 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,008g
1,292 / 2,300gleft
Cholesterol196g
104 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber3 g
Sugar3 g
Fat22 g
Saturated12 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein40 g
Sodium1292 mg
Potassium828 mg
Cholesterol104 mg
Vitamin A89 %
Vitamin C9 %
Calcium51 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

532 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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