D

D - D

Serving Size :
1 cup

100

Cal

52%

13g

Carbs

18%

2g

Fat

28%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium650 mg
Potassium50 mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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