D

D - D

Serving Size :
5 cups

460

Cal

5%

6g

Carbs

25%

13g

Fat

16%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,988g

312 / 2,300gleft

Cholesterol207g

93 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar0 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated8 g
Trans0 g
Protein18 g
Sodium312 mg
Potassium511 mg
Cholesterol93 mg
Vitamin A30 %
Vitamin C25 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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