D Brian's

D Brian's - Corned Beef Sandwich (Double Meat, Honey Wheat, Mustard, Lettuce, Tomatoes, Peppers)

Serving Size :
1 sandwich

521

Cal

32%

42g

Carbs

22%

13g

Fat

48%

62g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,479 cal

521 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein62 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

521 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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