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Serving Size :

1 omelette

346

Cal

3%

2g

Carbs

68%

23g

Fat

29%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,654 cal

346 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat44g

23 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat23 g

Saturated13 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein22 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

Minutes of Cycling

Minutes of Running

2.1

Hours of Cleaning

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