D

D - D

Serving Size :
1 tbsp

268

Cal

42%

25g

Carbs

53%

14g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,732 cal

268 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar2 g
Fat14 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated4 g
Trans-- g
Protein3 g
Sodium300 mg
Potassium634 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C31 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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