D

D - D

Serving Size :
3 Cups
400Cal
32%17gCarbs
30%7gFat
38%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,607g
693 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar10 g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium693 mg
Potassium458 mg
Cholesterol165 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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