D

D - D

Serving Size :

1 cup

140

Cal

86%

27g

Carbs

7%

1g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber2 g

Sugar6 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium140 mg

Potassium90 mg

Cholesterol1 mg

Vitamin A15 %

Vitamin C25 %

Calcium25 %

Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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