D

D - D

Serving Size :
1 cup

140

Cal

86%

27g

Carbs

7%

1g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar6 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium140 mg
Potassium90 mg
Cholesterol1 mg
Vitamin A15 %
Vitamin C25 %
Calcium25 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
Recipes & Inspiration

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