D

D - D

Serving Size :
1 cup
165Cal
64%32gCarbs
14%3gFat
22%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal
165 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium350 mg
Potassium450 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

    Other Popular Results
  • D

    D

  • D

    D

  • D

    D

  • D

    D

  • D

    D

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.