D

D - D

Serving Size :
0.75 cup

150

Cal

89%

26g

Carbs

8%

1g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber0 g
Sugar11 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium190 mg
Potassium20 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C10 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration

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