D

D - D

Serving Size :

1 cup

230

Cal

90%

45g

Carbs

4%

1g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs45 g

Dietary Fiber4 g

Sugar20 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium210 mg

Potassium210 mg

Cholesterol0 mg

Vitamin A15 %

Vitamin C0 %

Calcium15 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

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