True Nutrition

True Nutrition - Custom Mix - Cberman

Serving Size :
30 g
133Cal
6%2gCarbs
28%4gFat
66%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal
133 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,229g
71 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium71 mg
Potassium211 mg
Cholesterol3 mg
Vitamin A25 %
Vitamin C25 %
Calcium49 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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