True Nutrition

True Nutrition - Custom Mix #1104381

Serving Size :
1 scoop
116Cal
11%3gCarbs
8%1gFat
81%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,884 cal
116 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,259g
41 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium41 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A36 %
Vitamin C2 %
Calcium14 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

116 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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