Whole Foods

Whole Foods - Curry Turkey Salad

Serving Size :
135 g
225Cal
33%18gCarbs
37%9gFat
29%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium743g
1,557 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar11 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium1557 mg
Potassium430 mg
Cholesterol40 mg
Vitamin A3 %
Vitamin C11 %
Calcium4 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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