Whole Foods

Whole Foods - Curry Turkey Salad

Serving Size :
135 g

225

Cal

33%

18g

Carbs

37%

9g

Fat

29%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium743g

1,557 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar11 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium1557 mg
Potassium430 mg
Cholesterol40 mg
Vitamin A3 %
Vitamin C11 %
Calcium4 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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