Verified
Flik
Curry Roasted Root vegetables
Serving Size:
4 oz portion
564
Cal
49%
70.8g
Carbs29%
18.4g
Fat22%
31.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1435.6 Cal
564.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat48.6 g
18.4/67gleft
Sodium2046.8 mg
253.2/2300mgleft
Cholesterol242.4 mg
57.6/300mgleft
Nutritional Info
Carbs
70.8 g
Dietary Fiber
11.1 g
Sugars
5.7 g
Fat
18.4 g
Saturated
2.7 g
Polyunsaturated
4 g
Monounsaturated
10.3 g
Trans
0 g
Protein
31.1 g
Sodium
253.2 mg
Potassium
988.9 mg
Cholesterol
57.6 mg
Vitamin A
21.6 %
Vitamin C
78.5 %
Calcium
7.7 %
Iron
17.1 %
Activity Needed to Burn:
564 calories
1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.