SM - Curry mackerel
Serving Size :
1 fish
170Cal
2%1gCarbs
50%9gFat
47%19gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,929g
371 / 2,300gleft
Cholesterol231g
69 / 300gleft
Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium371 mg
Potassium0 mg
Cholesterol69 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
170 calories
26Minutes of Cycling
17Minutes of Running
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