Ref:15-743.uk.cofid.2015

Ref:15-743.uk.cofid.2015 - *#curry, Chick Pea Dhal, Homemade.

Serving Size :
100 g
152Cal
45%17gCarbs
36%6gFat
19%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,848 cal
152 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,268g
32 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber-- g
Sugar1 g
Fat6 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium32 mg
Potassium390 mg
Cholesterol0 mg
Vitamin A23 %
Vitamin C2 %
Calcium24 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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