Today Show

Today Show - Curry-Apple Quinoa Salad

Serving Size :
1 cup

291

Cal

53%

39g

Carbs

39%

13g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal

291 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber5 g
Sugar3 g
Fat13 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated7 g
Trans0 g
Protein6 g
Sodium2 mg
Potassium104 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C39 %
Calcium2 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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