Homemade

Homemade - Curried Vegetable and Chickpea Stew

Serving Size :
1 Cup
495Cal
68%37gCarbs
12%3gFat
20%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal
495 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,174g
1,126 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium1126 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A91 %
Vitamin C171 %
Calcium10 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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