Homemade

Homemade - Curried Vegetable and Chickpea Stew

Serving Size :

1 Cup

495

Cal

68%

37g

Carbs

12%

3g

Fat

20%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal

495 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium1,174g

1,126 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs37 g

Dietary Fiber-- g

Sugar-- g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium1126 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A91 %

Vitamin C171 %

Calcium10 %

Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2

Hours of Cycling

Minutes of Running

Hours of Cleaning

Recipes & Inspiration

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