Homemade

Homemade - Curried Squash / Lentil Stew

Serving Size :
1.5 cups
145Cal
71%25gCarbs
6%1gFat
23%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,143g
157 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber3 g
Sugar4 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium157 mg
Potassium584 mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

Recipes & Inspiration

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