Homemade

Homemade - Curried Pumpkin Soup

Serving Size :
2 cups

198

Cal

34%

17g

Carbs

58%

13g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal

198 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,924g

376 / 2,300gleft

Cholesterol292g

8 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber5 g
Sugar8 g
Fat13 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium376 mg
Potassium-- mg
Cholesterol8 mg
Vitamin A419 %
Vitamin C14 %
Calcium9 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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