Emeals

Emeals - Curried Chickpea Stew

Serving Size :
0.5 reciep
344Cal
61%52gCarbs
24%9gFat
15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal
344 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,215g
1,085 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber10 g
Sugar2 g
Fat9 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein13 g
Sodium1085 mg
Potassium495 mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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