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Chartwells Higher Education

Curried Beef Casserole (3580.3)

Serving Size:

264

Cal

36%

23.9g

Carbs
42%

12.6g

Fat
22%

14.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1736.1 Cal
263.9/2000Calleft
Fitness Goals:
Fat54.4 g
12.6/67gleft
Sodium2093 mg
207/2300mgleft
Cholesterol222.7 mg
77.3/300mgleft

Nutritional Info

Carbs
23.9 g
Dietary Fiber
2.1 g
Sugars
12.6 g
Fat
12.6 g
Saturated
3.7 g
Polyunsaturated
1.7 g
Monounsaturated
5.9 g
Trans
0.3 g
Protein
14.5 g
Sodium
207 mg
Potassium
342.8 mg
Cholesterol
77.3 mg
Vitamin A
3.3 %
Vitamin C
7.4 %
Calcium
9.6 %
Iron
13.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

cycling image

40

Minutes of Cycling
running image

27

Minutes of Running
cleaning image

1.6

Hours of Cleaning

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Healthy Food Guide

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