KYF

Curly Kale with Lemon & Garlic

Serving Size:
37

Cal

14%

1.3g

Carbs
60%

2.5g

Fat
26%

2.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1963.05 Cal

36.95/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium2258.7 mg
41.3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
1.3 g
Dietary Fiber
2.2 g
Sugars
1.1 g
Fat
2.5 g
Saturated
0.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
2.4 g
Sodium
41.3 mg
Potassium
318.4 mg
Cholesterol
--
Vitamin A
7.4 %
Vitamin C
129.67 %
Calcium
9.28 %
Iron
6.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

37 calories

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