Holland & Barrett

Holland & Barrett - Curly Cashews (Unsalted Nuts)

Serving Size :
40 g
226Cal
17%10gCarbs
70%18gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal
226 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar2 g
Fat18 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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