Skinke

Skinke - Culotte

Serving Size :
1 stk

523

Cal

0%

--

Carbs

61%

13g

Fat

39%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,477 cal

523 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,234g

66 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated6 g
Trans-- g
Protein19 g
Sodium66 mg
Potassium280 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

523 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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