FitzVogt

Cuban-Style Panini Sandwich

Serving Size:
563

Cal

37%

51.8g

Carbs
40%

24.3g

Fat
23%

31.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1437 Cal

563/2000Calleft
Fitness Goals:
Fat42.7 g
24.3/67gleft
Sodium788 mg
1512/2300mgleft
Cholesterol231 mg
69/300mgleft

Nutritional Info

Carbs
51.8 g
Dietary Fiber
3.01 g
Sugars
3.44 g
Fat
24.3 g
Saturated
8.3 g
Polyunsaturated
3.7 g
Monounsaturated
--
Trans
--
Protein
31.7 g
Sodium
1512 mg
Potassium
295.7 mg
Cholesterol
69 mg
Vitamin A
12.6 %
Vitamin C
1.5 %
Calcium
36.2 %
Iron
16.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

Other Popular Results

Cuban-Style Panini Sandwich

Sodexo (Healthcare, Campus)

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.