Yvonnes Cuban

Cuban Smoked Pork Panini

Serving Size:
575

Cal

40%

87g

Carbs
38%

36g

Fat
22%

47g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1425 Cal

575/2000Calleft
Fitness Goals:
Fat31 g
36/67gleft
Sodium580 mg
1720/2300mgleft
Cholesterol200 mg
100/300mgleft

Nutritional Info

Carbs
87 g
Dietary Fiber
4 g
Sugars
11 g
Fat
36 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
1 g
Protein
47 g
Sodium
1720 mg
Potassium
--
Cholesterol
100 mg
Vitamin A
10 %
Vitamin C
4 %
Calcium
40 %
Iron
35 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

575 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.5Hours of Cleaning

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