Publix

Publix - Cuban Grab & Go Sandwich

Serving Size :
1 Sandwich

570

Cal

36%

51g

Carbs

40%

25g

Fat

25%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium580g

1,720 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber2 g
Sugar5 g
Fat25 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1720 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A12 %
Vitamin C-- %
Calcium60 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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