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Cuban Black Beans

Serving Size:
288

Cal

40%

29.9g

Carbs
48%

15.8g

Fat
12%

9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1712.5 Cal

287.5/2000Calleft
Fitness Goals:
Fat51.2 g
15.8/67gleft
Sodium1766 mg
534/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
29.9 g
Dietary Fiber
10.5 g
Sugars
3.6 g
Fat
15.8 g
Saturated
2.2 g
Polyunsaturated
1.8 g
Monounsaturated
11.1 g
Trans
0 g
Protein
9 g
Sodium
534 mg
Potassium
661 mg
Cholesterol
0 mg
Vitamin A
17.6 %
Vitamin C
164.9 %
Calcium
8.6 %
Iron
20.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

Other Popular Results

Black Beans

Cuban Style

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