Crudessence

Crudessence - Crutons

Serving Size :
50 g

259

Cal

9%

6g

Carbs

81%

24g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal

259 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,238g

62 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber5 g
Sugar1 g
Fat24 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium62 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C6 %
Calcium8 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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