Homemade

Homemade - Crustless Spinach, Onion, and Feta Quiche

Serving Size :
0.167 pie
142Cal
38%13gCarbs
33%5gFat
29%10gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,858 cal
142 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,052g
248 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber2 g
Sugar-- g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium248 mg
Potassium-- mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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