Homemade

Crustless Spinach and Mushroom Quiche

Serving Size:

128

Cal

35%

12g

Carbs
33%

5g

Fat
32%

11g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1872 Cal
128/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium2200 mg
100/2300mgleft
Cholesterol136 mg
164/300mgleft

Nutritional Info

Carbs
12 g
Dietary Fiber
2.6 g
Sugars
2.4 g
Fat
5 g
Saturated
1.4 g
Polyunsaturated
1 g
Monounsaturated
1.6 g
Trans
--
Protein
11 g
Sodium
100 mg
Potassium
569 mg
Cholesterol
164 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

128 calories

cycling image19Minutes of Cycling
running image13Minutes of Running
cleaning image47Minutes of Cleaning

Other Popular Results

Quiche

Crustless spinach quiche

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.