Sarah's

Sarah's - Crustless Mushroom Feta Spinach Quiche

Serving Size :
1 Slice
112Cal
15%4gCarbs
49%6gFat
36%10gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,888 cal
112 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,075g
225 / 2,300gleft
Cholesterol197g
103 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium225 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A94 %
Vitamin C3 %
Calcium21 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

112 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

Recipes & Inspiration

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