Quiche
Crustless Ham & Cheese Quiche
Serving Size:
1 oz cooked
238
Cal
12%
7.1g
Carbs53%
14g
Fat35%
21g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1762 Cal
238/2000Calleft
Fitness Goals:
Heart Healthy
Fat53 g
14/67gleft
Sodium1731 mg
569/2300mgleft
Cholesterol0 mg
427/300mgleft
Nutritional Info
Carbs
7.1 g
Dietary Fiber
1.2 g
Sugars
2.4 g
Fat
14 g
Saturated
4.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
21 g
Sodium
569 mg
Potassium
290 mg
Cholesterol
427 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
238 calories
36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning
Recipes & Inspiration
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Crustless Ham & Cheese Quiche
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