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Crustless Ham and Spinach Tart
Serving Size:
5.5 oz
116
Cal
30%
8g
Carbs29%
3.5g
Fat41%
11g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1884 Cal
116/2000Calleft
Fitness Goals:
Heart Healthy
Fat63.5 g
3.5/67gleft
Sodium2043 mg
257/2300mgleft
Cholesterol231 mg
69/300mgleft
Nutritional Info
Carbs
8 g
Dietary Fiber
2 g
Sugars
3 g
Fat
3.5 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
11 g
Sodium
257 mg
Potassium
--
Cholesterol
69 mg
Vitamin A
112 %
Vitamin C
8 %
Calcium
13 %
Iron
6 %
Activity Needed to Burn:
116 calories
17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning
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Crustless Ham and Spinach Tart
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