Generic

Crustaceans, crab, blue, cooked, moist heat

Serving Size :
1 cup, flaked and pieces

97

Cal

0%

--

Carbs

0%

--

Fat

100%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,903 cal

97 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,834g

466 / 2,300gleft

Cholesterol186g

114 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium466 mg
Potassium305 mg
Cholesterol114 mg
Vitamin A0 %
Vitamin C6 %
Calcium10 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

97 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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