Jordans

Jordans - Crunchy Oat Granola - Tropical Fruits

Serving Size :
100 g
447Cal
61%66gCarbs
31%15gFat
7%8gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal
447 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,288g
12 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber5 g
Sugar20 g
Fat15 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated4 g
Trans-- g
Protein8 g
Sodium12 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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