Naked Tchopstix

Naked Tchopstix - Crunch Munch Roll

Serving Size :
1 roll (8 pieces)
222Cal
54%53gCarbs
27%12gFat
19%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,923g
377 / 2,300gleft
Cholesterol222g
78 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium377 mg
Potassium-- mg
Cholesterol78 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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