Dietflash

Dietflash - Cruasán

Serving Size :
50 gram
172Cal
10%4gCarbs
52%9gFat
38%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber7 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium230 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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