Roman’s Knusper-Baguette - Croutons

Serving Size :

420Cal

58%58gCarbs

31%14gFat

11%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber9 g

Sugar-- g

Fat14 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium2 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

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